Matevo® method: what it consists of and what it is used for
Matevo® method: what it consists of and what it is used for. What is the Matevo® Method? Fundamental Principles of the System. How is the training structured? What does the diet consist of?
Post Workout Recovery: Is It Possible To Speed It Up?
Post Workout Recovery: Why Is It Important? What is the purpose of recovering? Are there any methods to speed up recovery? Role of the Diet and Much More
Physical Activity: Improves or Worsens Sleep?
Physical Activity: Improves or Worsens Sleep? When Is Training A Valuable Ally And When Can It Hinder Sleep? What to do in such a case?
Home Fitness: What it is and How to Practice it
Home Fitness: What it is and How to Practice it. Why Choose It? How to get started? Useful Tips and Guidelines for Home Fitness
Strength Training in Body Building
Strength Training in Bodybuilding. Which Exercises Should You Prefer in This Protocol? Because? How To Perform Strength Workouts?
Fast Walking: Effectiveness and How to Train
What is the Fast Walk? It is not about walking, jogging and Nordic Walking. Advantages and Benefits. Disadvantages and Contraindications. Does it make you lose weight? Useful Tips
INSANITY ® workout - INSANITY ® workout
Insanity Workout: Training coined by Shaun T. Method, tools and principles of the Insanity Workout. Technical reflections on the method
Isometric Exercises
Isometric Exercises: What Are They? Types of Exercises and Differences. Isometric Resistance. Comparison with Dynamics. Medical use. Sitting Position Isometry
Optimal Training: How to Plan the Last Phases
Optimal Training: How to Plan the Last Phases. What is meant by optimal training? What are the difficulties of the last phases?
Aerobic Activity and Anaerobic Activity: What Differences?
Aerobic Activity and Anaerobic Activity: What Differences? What does aerobic activity and anaerobic activity mean? What benefits do they bring? What is their aesthetic impact?
Muscle Strength in Bodybuilding
Muscle Strength in BodyBuilding. What's this? How do you train? Neuro Muscular Capacity and Control and Principles of Hypertrophy
Transverse diameter of the muscle
What is the Muscular Transverse Diameter? How is the cross section of the muscle increased, giving rise to hypertrophy? Training the Strength Related to the Muscle Section
Muscle Strength and Hypertrophy: Correlations and Application in Sport
Muscle Strength and Hypertrophy: Correlations and Application in Sport. What is the Force and How is it divided. How to train strength based on the goal. Are Strength and Hypertrophy Related?
Plyometry
Plyometrics or plyometric training. What is it about? Definition. How does it work? Practical example. Requirements for the success of plyometrics
Calculation of time per kilometer and average speed
Have you run a known distance in a certain time and want to know your pace (average time per km and speed)? Enter the data into the calculator and find out the answer
Race Time Calculation
Enter the distance and running time of a recent race and find out how long it will take you to run a race of a different distance
Extended middle distance in athletics - 5000 and 10000m
Prolonged middle distance course of athletics: five thousand and ten thousand meters. Training of lactic acid capacity, strength, flexibility, technique and tactics
How to dress for running outdoors
Clothing for running or running. Assess the climate. Importance of clothing to prevent disease and loss of performance
Fast middle distance in athletics - 800 and 1500m
Middle distance track and field: Importance of strength and endurance. Features to train for middle distance in athletics
