Breathing in Pilates
In Pilates, learning the correct breathing is one of the basic elements from which to perform the exercises in a correct and controlled way
The posture in Pilates
In this video we see together how to find the posture in pilates and then how to perform the exercises correctly
Criss Cross: Exercise to strengthen the oblique muscles
The criss cross is a Pilates exercise that aims to strengthen the oblique muscles of the abdominal band
Control in Pilates
Control in Pilates: learning to control the body in the exercises of the Pilates method
The principles of Pilates
Principles of Pilates: what they are and why they allow us to practice Pilates exercises correctly
Roll over in Pilates
Roll Over: Pilates exercise that has many benefits, like doing it. Find out in the video tutorial how to roll over
The Saw: how to do this Pilates exercise
The Saw Pilates Matwork Exercise: How to Perform The Saw Pilates Exercise, Useful for Stretching the Spine and Back
The Seal: how to do the Pilates exercise for the abs
The Seal is an intermediate level pilates exercise that allows you to strengthen the abdominals and increase body control
Plank: how to do the exercise in Pilates
Plank: how to do the exercise in Pilates. How to do the plank or bench press: how to position arms and legs and how long to hold the position
How to do the boat Pilates exercise
How to do a boat in Pilates. The version of the boat position in Pilates, see the video to find out how to do this exercise
How to do the side plank in Pilates
How to do the side plank? Watch the video tutorial to learn how to do the side plank for beginners
How to do the side plank with weights
How to do side plank with weights: watch the video and find out how to perform the side plank with dumbbells to make the position even more effective
Pilates Exercises to Firm the Inner Thigh with the Magic Circle
Pilates Exercises to Firm the Inner Thigh with the Magic Circle. A sequence of exercises to tone the thigh adductor muscles with Pilates
How to do the bridge in Pilates
How to do the bridge in Pilates: how to perform the bridge position in Pilates that serves to tone the buttocks, legs and abs
Bridge in Pilates: advanced variant
Bridge in Pilates: advanced variant: how to do the advanced version of the bridge in Pilates, an exercise to strengthen abs and legs
Lateral Plank to Strengthen the Buttocks
Lateral Plank to Strengthen the Buttocks. Watch the video and find out how to perform exercises starting from the side plank to tone the buttock muscles
Buttocks workout: Back pushes with straight leg
Buttocks training: how to do the back pushes correctly. Watch the video and discover the exercises for the buttocks with straight and crossed back pushes
Exercises to tone the buttocks with Pilates
Exercises to tone the buttocks with Pilates: watch the video and discover the exercises to firm the buttocks with Pilates. Pilates glute workout with 16 exercises
Pilates Workout: Core Stability
Pilates Workout: Core Stability. Exercises to train the core, tone the abs and support the spine
Pilates workout for abs
Pilates Workout for Abdominals: Pilates exercises to tone the abs. Watch the Pilates video with the exercises for the abdominals
