Nutrition is essential for a good workout in the gym. When? Before, during or after? Nutrition before training
Importance and characteristics of the post-workout snack: what to eat in relation to the physical activity practiced? Time distances and useful supplements
Sport and proper diet: tips to always stay in shape
Can acidosis be annihilated by citrate and bicarbonate? Are they effective against lactic acid? Effects demonstrated on the organism and experimentation
Cyclical Nutrition: What it is and what it is used for. Nutritional Balance and Breakdown of Energy Macronutrients. Example of Ordinary and Cyclical Power
Importance of a Proper Diet in Sportsmen. The basic principles to follow. How To Deal With Carbohydrates?
Is Hydration in Sports Important? Because? What Happens in Case of Dehydration? What Should You Drink? How many? How?
Thirteen-Iacoponi-Arcelli diet against anemia in athletes: characteristics of the diet and useful advice
Protein Need: How Much Protein Do We Need? What does the protein requirement depend on? Summary of Most Important Protein Needs
Water and sports: why is proper hydration important? What does the lack of water mean for sports performance?
Nutrition and Sport: Energy Integration. Distribution scheme of the caloric share and possible adaptations for athletes.
Nutrition and Sport: Fats and Proteins, What to Eat before a Workout or a Competition? Which fats to prefer? How Much Protein to Eat?
Nutrition and Sport: Amino Acids, Creatine, Glutamine and Micronutrients. Why hire them? Are they really effective? Daily requirement
Nutrition and Sport: What to Eat During the Race
Nutrition and Sport: Division of Meals and Pregara Meal. How to divide meals, which foods to prefer and what to eat before a competition
Nutrition of the football player after the match. Why can there be a lack of appetite? Tips for post-match snack and dinner
What are the nutrients to exclude or prefer in the pre-match meal? Some suggestions for the healthy nutrition of the football player
Nutrition of the player before and during the match.What to choose at the Bar? The importance of drinking during the game
Tips for a healthy diet for the football player. Before the game: consequences of a prolonged fast and digestion still in progress