Spices that promote digestion

and spices, not only enrich food with flavor and are a valid substitute for salt, but are also consumed for their beneficial properties. A rich source of natural remedies to use to soothe stomach pain or promote healthy digestion. Many spices stimulate the activity of enzymes such as amylase, pancreatic lipase and protease. These enzymes support a more efficient digestive system. For these reasons it is recommended to use them in the preparation of tasty and balanced dishes, as an ingredient that is not only aromatic, but also beneficial.

it is considered antiemetic, and in this sense it represents a natural remedy that helps to counteract nausea and vomiting. Some research suggests that ginger is particularly effective as a safe and effective treatment for nausea during pregnancy and chemotherapy.

Ginger also increases gastric motility and can increase the emptying rate of the stomach, which explains why it can help relieve other symptoms such as indigestion and painful abdominal bloating. In addition, this root is known to have a "rebalancing action of the flora." intestinal.

, turmeric has the potential to help with digestive problems. It may prove useful as a complementary treatment for intestinal diseases such as inflammatory bowel disease and irritable bowel syndrome. Some studies show that curcumin, the main component of turmeric, could help improve gut microbiome dysbiosis, which is an imbalance of gut. intestinal bacteria, and to promote the growth of good bacteria in the intestine, reducing pathogenic strains.

from the East it has long been used to help improve gastritis symptoms. The use of cumin essential oil can significantly reduce abdominal pain and bloating and improve stool consistency and frequency of defecation.

it has long been used as a post-dinner digestive aid. Fennel seeds can help regulate the motility of the smooth muscles of the intestine and reduce gas. Thanks to phytoestrogens, they are an excellent digestive and calming agent for menstrual pain and infusions and herbal teas can help against bloating. In addition, the antioxidant flavonoids and the phenolic compounds found in fennel appear to show anti-inflammatory benefits.

can help in digestive processes. Mint leaves have an astringent and purifying effect, aid digestion and relaxation of the intestinal wall, decreasing visceral sensitivity, which can help with pain, and acting as an antimicrobial / antifungal.

it is a key ingredient in a wide range of regional dishes, from Indian to Latin American cuisine. This popular spice not only provides an unmistakable flavor, but also helps with digestive disorders.

Coriander is consumed both leaves and dried grains. This spice is recognized as having benefits against intestinal swelling and colic.

it is an "aromatic herb that has been cultivated since the Middle Ages, a period in which it was used as a curative plant thanks to its tonic, antiseptic, diuretic properties and against infections of the mouth, throat and respiratory tract and as an aid against intestinal disorders.

it was already used in Ancient Egypt for the healing properties of its essential oils mixed. This aromatic herb has strong antiseptic, fluidifying and balsamic properties and also helps in the treatment of the upper airways.

, with a typical very intense flavor, it owes its beneficial properties to the piperine which gives this spice the classic spicy and pungent flavor and which is able to increase salivation. Doing so stimulates digestion and improves the absorption of nutrients.

it is a spice with remarkable benefits for the body. It has antibacterial and antifungal properties, is rich in antioxidants, useful in countering the action of free radicals, stimulates and protects the immune system and helps burn fat and accelerate metabolism. Obviously, cinnamon facilitates digestion and reduces abdominal bloating.

of artichoke contains cynarin which favors the emptying of the gallbladder which contains bile and which is essential for the digestion of fats which, when not properly absorbed, give a sense of stomach heaviness.

The help of live ferments

Supplements based on live lactic ferments with probiotic action (such as Lactobacillus acidophilus) favor the balance of the intestinal flora compromised by digestive disorders. They help the stomach to "empty" more quickly and relieve the sensation of slow and heavy digestion.

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