One-sided dumbbell crunch

Main Muscles Affected

  • Abdominal muscles

Exercise Difficulty

Medium difficulty

Performing the Dumbbell Crunch on One Side:

  1. Lie on your stomach, keep your feet flat on the floor and your knees bent
  2. Grab a dumbbell with both hands and bring it towards your right shoulder
  3. Flex the right shoulder towards the left knee, raise and rotate the upper body as much as possible and push the dumbbell towards the opposite knee with such intensity
  4. Actively contract your abdominal muscles and slowly come down
  5. Also perform on the contralateral side
  6. During the execution of the movement try not to place your head on the ground and keep your chin down, towards your chest.
Common Mistakes in One-Sided Dumbbell Crunch:
  • Leave your head back as you flex and raise your upper body.

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