Plank with fitball
none: diagnosis-diseases heal-with-herbs feeding time
Main Muscles Affected
- Abdominal muscles
- Place your forearms on the fitball keeping your elbows in line with your shoulders
- Raise your chest and straighten your body, then assume a plank position while maintaining a straight line from head to toe
- Stabilize and support the muscles of the body as much as you can
- hold the position for the necessary time.
- Keep your knees bent
- Not supporting your back properly.