Plank with fitball

Main Muscles Affected

  • Abdominal muscles

Exercise Difficulty

Medium difficulty


  1. Place your forearms on the fitball keeping your elbows in line with your shoulders
  2. Raise your chest and straighten your body, then assume a plank position while maintaining a straight line from head to toe
  3. Stabilize and support the muscles of the body as much as you can
  4. hold the position for the necessary time.
Common mistakes:
  • Keep your knees bent
  • Not supporting your back properly.

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