Plank with fitball

Main Muscles Affected

  • Abdominal muscles

Exercise Difficulty

Medium difficulty

Execution:

  1. Place your forearms on the fitball keeping your elbows in line with your shoulders
  2. Raise your chest and straighten your body, then assume a plank position while maintaining a straight line from head to toe
  3. Stabilize and support the muscles of the body as much as you can
  4. hold the position for the necessary time.
Common mistakes:
  • Keep your knees bent
  • Not supporting your back properly.

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