Gymnastics for Back Pain
What is Back Pain? Which Individual Does It Affect? How widespread is it? How to prevent it? Exercises and Gymnastics for Back Pain
Best Exercise or Most Suitable Exercise?
Best Exercise or Most Suitable Exercise? Why Some Exercises Are Considered Better Than Others, and For What Reason Not!
Pull ups
The pull-up exercise represents the multi-joint exercise par excellence for the back
Cable Cross-Over: What It Is Used For And How To Do It
Cross-Over to the Cables. What is it, what does it consist of and what is the cross-over for cables used for? Differences From Handlebars and Machines. Tips for Correct Execution
Chest Exercises: Which Are The Most Effective?
Chest Exercises: Which Are The Most Effective? How are the bibs trained? Anatomy and Biomechanics of the Grand Pectoral. Advice and Criticalities
Kegel exercises
The Whole Truth About Kegel Exercises: How Are They Done? Is it true that they can increase sexual pleasure? Am I a remedy for anorgasmia? What advantages do they offer against urinary incontinence?
Lat Machine Pull-ups: What Is There To Know?
Lat Machine Pull-ups: What Is There To Know? Considerations for choosing a good exercise for the back muscles
Rowing with Barbell and Dumbbells
What is the oarsman? Barbell Rowing and Dumbbell Rowing: What Differences? The Importance of Taking. Variants and Similar Exercises
Avoiding Injuries in the Gym: Chest and Triceps
How to Avoid Injuries in the Gym During Chest and Triceps Exercises? Summary of Exercises and Analysis of Related Trauma Possibilities
Avoiding Trauma in the Gym: Shoulders
How To Avoid Injury In The Gym During Shoulder Exercises? Summary of Exercises and Analysis of Related Trauma Possibilities
Avoiding Injuries in the Gym: Forearms and Biceps
How to Avoid Injuries in the Gym During Exercises for Forearms and Biceps? Summary of Exercises and Analysis of Related Trauma Possibilities
Avoid Injuries in the Gym: Calves, Thighs, Buttocks and Lower Back
How to Avoid Injuries in the Gym During Exercises for Calves, Thighs, Buttocks and Lower Back? Summary of Exercises and Analysis of Related Trauma Possibilities
Avoiding Trauma in the Gym: High Back
How To Avoid Injury In The Gym During High Back Exercises? Summary of Exercises and Analysis of Related Trauma Possibilities
