How to Reduce the Culotte de Cheval. What are the Culotte de Cheval? How can they be reduced? Physical Activity and Dietary Correction to Decrease the Culotte de Cheval
POM Method: Training and Menstrual Cycle. Do Hormones Affect Performance and Vice versa? How to take into account the phases of the menstrual cycle in training?
Gynoid or Android Woman: Diagnostic Tests. How to Start the Weight Loss Journey? Useful Analysis. Diagnostic Tests for Female Body Recomposition
Female Training: The Basics. What Are the Goals of Female Training? What does it mean to tone up? How To Do It and Criticalities of Female Training
Women's Training: Most Common Mistakes. Menstrual Cycle and Workout. Exercises not recommended. Tips on how to train the buttocks
Sport during the menstrual cycle: sport produces better results if you can find a balance between the latter and hormonal variations.