Proprioceptive training

Edited by Dr. Davide Sganzerla


     
Research of equilibrium in monopodalic support on a Round Tablet (Fig. 58);
Search for equilibrium in monopodalic stance on Skimmy (Fig. 59);
Search for equilibrium in monopodalic support on Bosu (Fig. 60);

 

Fig. 58 Fig. 59

Fig. 60

 

Search for equilibrium in monopodalic support on Temix (Fig. 61);
Search for equilibrium in monopodalic support on Airex (Fig. 62);
Research of equilibrium in monopodalic support on Resizer (Fig. 63);

 

Fig. 61 Fig. 62

Fig. 63


Finding balance by performing a monopodalic squat on a board (Fig. 64);
Finding balance by performing forward lunges on two boards (Fig. 65);
Finding balance by performing side lunges on two boards (Fig. 66);

 

Fig. 64 Fig. 65

Fig. 66


Finding balance by stretching the flexors on a board (Fig. 67);
Finding balance by stretching the quadriceps on a board (Fig. 68);
Finding balance by stretching the adductors on tablets (Fig. 69);

 

Fig. 67 Fig. 68

Fig. 69

 

Bendato, search for balance in mono and bipodalic support on tablets (Fig. 70-71-72);

 

Fig. 70 Fig. 71

Fig. 72

 

Search for balance in bi-podalic support on a board, collect the balloon placed next to it and put it back on the other side (Fig. 73-74-75);

 

Fig. 73 Fig. 74

Fig. 75


Search for balance in bipodalic support on a tablet by turning a ball around the torso (Fig. 76);
Search for balance in bipodalic support on a tablet by turning a ball between the legs (Fig. 77-78);

 

Fig. 76 Fig. 77

Fig. 78


Research of equilibrium in bi and monopodalic support on the board, dribbling a ball on the ground with the hands (Fig. 79);
Research of equilibrium in bi and monopodalic support on the board by dribbling two balls on the ground at the same time with the hands (Fig. 80);
Research of equilibrium in bi and monopodalic support on the board by dribbling on the ground, with the hands, two alternating balls (Fig. 81);

 

Fig. 79 Fig. 80

Fig. 81



Other articles on "Proprioceptive exercises - Fourth part"

  1. Third party proprioceptive exercises
  2. Proprioceptive training
  3. Proprioceptive exercises
  4. Second part proprioceptive exercises
  5. Proprioceptive exercises fifth part
  6. Proprioceptive exercises sixth part
  7. Proprioceptive exercises seventh part
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