Bodybuilding: Why Short and Intense. Training with Not Too High Volume and Very High Intensities is Very Useful for Muscle Growth
Bigorexia or hunger for thickness. What are the causes? What are the symptoms. Bigorexia is a full-fledged eating disorder. Bigorexia can be defined as "reverse anorexia"
What is vigorexia? What are the causes? What are the symptoms? How is it diagnosed? Is there a cure?
Glucide Requirement in Training: Importance of Glucides for an Sportsman. When Are They Few? When Are There Too Many? How many to hire?
Alcohol and Bodybuilding. What Correlations? Effects of Ethanol on Hormones, Sleep and Fat Gain and Muscle Growth
Importance of Protein in Training: Why is Protein Intake Fundamental? Impact of nutrients on insulin and its functions
Antobolic Diet: What Is It All About? On What Principles Is It Based? How is it structured? Some Examples of Antobolic Diet
DOMS: Muscle Pain After Training. What are? Why Do They Rise? What are they for? How to prevent them and how to alleviate them
Bodybuilding and Chronic Fatigue. What is meant by chronic fatigue? What are the causes? How to Remedy Chronic Fatigue?
Pyramid workout in the gym: what does it mean? What is it for? Growing pyramid training, inverse and other types
Leptin and Training: Leptin As a Caloric Intake Regulator. How does it affect body composition?
Does Aerobic Training Increase or Decrease Hypertrophy? How Aerobic Training Relates to Muscle Mass
What is the Squat? How is it done? Different kinds. Why is leg training so hard? Is The Squat Dangerous? Possible Injuries and the Importance of Joint Mobility