Perfect buttocks and legs with elastic

Main Muscles Affected

  • Buttocks
  • Legs

Workout difficulty

Easy

It is a varied and dynamic workout; it involves the use of a rubber band and is aimed at burning fat, toning the legs and buttocks, as well as improving balance and coordination.
NOTE:

  • Level: 2
  • Equipment: elastic
  • 4 exercises (1 round)
  • 40 "work 10" break or 15/20 repetitions
  • From 40 "to 60" of rest between one round and the next
  • Perform 3 rounds every other day.
EXERCISES:
  1. ALTERNATE SIDE LEG RAISING + NINJA JUMP
  2. SQUAT DANCER WITH LATERAL LEG OPENING
  3. 4 JUMP SQUAT + PUSH UP
  4. JUMPING JACK SQUAT.

Tags:  legumes doping respiratory-health