Glycemic index table

Glycemic Index - Practical Table

Food

Glycemic index

Apricot

57 to 64

All-Bran (high fiber cereal)

42±5

Pineapple

59±8

Orange

31 to 51

Banana (South Africa)

70±5

Biscuits (Oro Saiwa, Italy)

64±3

Carrots

47±16

Cherries

22

Coca Cola

58±5

Croissant

67

Corn flakes (KELLOG "S, USA)

91

Cracker

52 to 98

Dates (dried)

103±21

Beans

29±9

Fanta

68±6

Fructose

19±2

Gatorade

78±13

Ice cream (vanilla and chocolate, Italy)

57 to 80

Glucose

100

Kiwi

53±6

Soya milk

32±2

Whole milk

27±4

Skimmed milk

32±5

Macaroni

47±2

Mango

51±5

Apple

28 to 44

Honey

32 to 95

muffin

44 to 102

Muesli

39 to 75

Whole grain bread

53±3

White bread

from 30 to 110ÿ

Gluten-free wheat bread

76±5

Rye bread

50 to 64

Baked potatoes

89±12

Boiled potatoes

56 to 101

Fried potatoes (frozen)

75

Pear

38±2

Fresh peach

28 to 56

Canned peaches

30 to 71

Cheese pizza (Italy)

80

Popcorn

72±17

Prune

39±15

White rice

48 to 112

Sucrose / cane sugar

68±5

Spaghetti

57±6

Pineapple juice

46

Orange juice

50±4

Apple juice

40±1

Grapefruit juice

48

Tomato juice

38±4

Grape

46 to 59

White yogurt

36±4

Light yogurt

14 to 45

diet and glycemic index


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